LOW CALORIE SWEET & SOUR CHICKEN ๐Easy High Protein Meal Prep๐ช๐ผ |
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(Per Serving - 4 Servings Total / Including Rice)
478 Calories 48gC / 9gF / 47gP (Per Serving - 4 Servings Total / Chicken Only) 322 Calories 14C / 8gF / 44gP Ingredients ๐๐ผ - 600g Diced Chicken Breast - Garlic Powder & Salt - 25g Cornflour - 1 Tbsp Olive Oil - 1/2 Sliced Onion - 100g Diced Capsicum/Bell Peppers - 10g Cornflour Mixed With Water - Spring Onion (optional) Sauce ๐๐ผ - 35ml Light Soy Sauce - 45g Reduced Sugar Ketchup/Tomato Sauce - 1 Tsp White Vinegar - 10g Brown Sugar Stevia (Brand: Natvia - or your choice of sweetener such as honey) - 35ml Pineapple Juice (optional - adds an extra bit of sweetness & this is what they use at Chinese restaurants) (Ingredients Per Meal Prep - 4 In Total) [amount & sides can be customised to suit your diet] - 120g Cooked White Rice - Spring Onion Evenly distribute the chicken into 4 equal servings & enjoy ๐ช๐ผ Seasonings, brands & certain ingredients can be substituted to your own liking if needed. #sweetandsour #asianfood #friedchicken #chickenrecipes #lowcalorie #healthyrecipes #chicken #fakeaway #highprotein #lowcalorie #lowcaloriemeals #mealprep #healthyeating #easyrecipes #weightloss #fatloss #gymfood #foodies #highproteinmeals |