Everyone has a shadow. Embracing yours is a vital step to becoming a whole, balanced, healthy person. Learn about the structures in your mind, including how and why your unconscious is getting in your way. We're also mapping Jung's personality types to his map of the psyche, using INFP and ENFJ examples.

00:00 - Jung’s map of the Psyche
01:06 - Outer World
02:13 - Persona
05:09 - Ego
05:45 - (Complex)
08:07 - Consciousness
09:38 - Unconsciousness
13:21 - Backpack analogy (it’s not perfect…)
14:11 - Shadow Work Exercise 1
15:36 - Shadow Content (examples)
16:31 - Internal Triggers
17:03 - The Shadow
18:53 - Anima/Animus
20:50 - Shadow Work Exercise 2
21:48 - Jung’s Theory of Personality Types (broad overview)
22:59 - Age-Related Internal Triggers
25:33 - The Self (as reward for shadow work)
27:55 - The Soul
28:57 - INFP Example
33:28 - Shadow Exercise 3
35:32 - ENFJ example

analytic introverted Feeling:
https://youtu.be/GtPPSxa1eLg

holistic introverted Feeling:
https://youtu.be/3sTDhhqClKU

Background music:
various artists found on [uppbeat.io](http://uppbeat.io)

Thumbnail:
created by [gemini.ai](http://gemini.ai)

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