13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves | Well+Good |
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With many of us working from home, we could all use a little relief in our upper body. Join Chloe, from Go Chlo Pilates, for this thirteen minute stretching sequence that will release all the tension in your upper body!
To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Check out more from Chloe here: https://www.youtube.com/c/GoChloPilates Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood Want more workouts? Try these: Standing Pilates Workout for Glutes and Legs: https://www.youtube.com/watch?v=SkzyW7qDMTI 15 Minute Intro to Pilates: https://youtu.be/Lo613EEnKzs Magic Circle Core Workout: https://youtu.be/xkrJwuAFgaA About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: https://www.instagram.com/iamwellandgood Facebook 👍: https://www.facebook.com/iamwellandgood Twitter 🐤: https://twitter.com/iamwellandgood Pinterest 📌: https://www.pinterest.com/iamwellandgood |