Hey friends,

We're back today with a 30 min full body workout! I am so proud of everyone who is showing up and scheduling in their workouts for the week! When I schedule out my workouts for the whole week, it is such a game changer to help me stay motivated and show up. Remember how good it feels once you have finished the workout and lead with that feeling for the next workout.

I also want to take a moment to thank you babes for your support! I have a video coming out next week updating you on my platform and where you can find more workouts/programs next! So excited and grateful for all of you!

Keep up the hard work and crush this workout today!

-sc