Developing a Good Fitness Routine by Laurie Nuyens, Athletic Trainer, Total Health Systems, Clinton Township and Chesterfield, MI 43740 Garfield Rd., Clinton Twp., MI 48038 586 228-0270
28098 23 Mile Road, Chesterfield, MI 48051 586 949-0123

The basics of a fun, functional and effective fitness routine.
We will be covering resistance training, cardio training, and flexibility.
Why you don't want to get into the same repetitive routine.
How much resistance training should you do?
Should you do low weight, high weight, low reps or high reps?
What's better, running or the elliptical?
Should you stretch before or after your workout?
What apps are helpful and which apps are not worth your data.

 Many people start out with great intentions when they start doing their workout routine. Once inside the gym, there is a lot of wandering around and not a lot of focused work. This is because of uncertainty as to what to do. Whether you work out at home or at a gym, come and learn what goes into a good fitness program!