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Are you suffering from IBS and looking for a way to manage your symptoms? In the full video, we are going to discuss which low FODMAP fruits can help with IBS.

If you have been diagnosed with IBS, you may have heard about the low FODMAP diet. This diet focuses on reducing the intake of certain types of carbohydrates that can trigger digestive symptoms. One important aspect of the low FODMAP diet is choosing the right fruits to include in your meals.

Low FODMAP fruits are those that have lower levels of fermentable carbohydrates, which means they are less likely to cause digestive discomfort.

Incorporating low FODMAP fruits into your diet can be beneficial for managing IBS symptoms. Marcie, our licensed gut health nutritionist shares valuable tips on incorporating certain low FODMAP fruits into your diet, tailoring your fruit choices to your specific needs, and balancing your overall fruit intake. In addition to dietary advice, Marcie also discusses the importance of mindful eating, combining fruits with healthy fats and proteins, and other lifestyle factors that can influence IBS symptoms.

Remember to consult with a healthcare professional or a registered dietitian/nutritionist before making any significant changes to your diet.

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*This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

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#IBS #guthealth #functionalmedicine #lowfodmapdiet