BeFiT Belly Blasters: Toning HIIT Workout for the Core with Nicola Harrington is an explosive, 10-minute high intensity interval training circuit workout that employs 3 total body moves in increments of 45 seconds each to ignite weight loss potential, strengthen the core, build power and sculpt lean muscle from top to bottom. Turn up the burn and engage multiple muscle groups simultaneously for maximum results with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the second ab-sculpting segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Activate the core and engage all of the regions of the abdominals as you fatigue the arms, shoulders, chest, legs, glutes, thighs, back and obliques with one of the best in the business, right from your own home. Say goodbye to belly fat as you shrink the waistline and uncover lean definition with result-driven moves like skaters, jumping jacks, mountain climbers, plank jack burpees, sit-throughs, butt kickers, side stretches and more! This routine can be modified to suit any level of fitness. You will need a towel and a bottle of water to complete this workout. Tune in to BeFiT weekdays for newly-uploaded FREE workouts from your favorite trainers. Nicola Jayne’s abs are toned, defined and rock-hard – and her Belly Blaster series is the perfect way to melt fat and tighten your core for lean abs this summer! Through five, 10-minute workouts, Nicole will lead you through moves to set your core on fire, up your metabolism to burn fat and sculpt a hardened, defined six-pack that you’ll love. Click here for more Belly Blasters Workouts: http://bit.ly/1Eno8nK

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