These habits will boost your intelligence and make you smarter. If you want to increase your IQ and become a more intelligent person, you just have to learn about these concepts and implement them into your daily life.

Sources:Is Intermittent Fasting the Secret to Better Brain Health?
https://www.bswhealth.com/blog/intermittent-fasting-brain-health#:~:text=Increased%20production%20of%20brain%2Dderived,cognitive%20function%2C%20learning%20and%20memory.
 
The Benefits of Talking to Yourself
https://www.nytimes.com/2017/06/08/smarter-living/benefits-of-talking-to-yourself-self-talk.html
 
Science-Based Ways to Raise Your IQ
https://www.inc.com/melanie-curtin/7-scientifically-backed-ways-to-boost-your-iq-in-30-days-or-less.html#:~:text=The%20neuroscience%20is%20clear%3A%20aerobic,your%20verbal%20intelligence%20by%2050%25.
 
Effects of Dehydration and Rehydration on Cognitive Performance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603652/
 
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