20 MIN SENIOR STRENGTH WORKOUT - OVER 60s EXERCISE |
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Today's collection of exercises will help your body stretch and improve your strength. Our recommendation is to have a form of exercise regularly everyday!
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel. Good luck! 💪❤️ 00:00 Overhead Reach 00:50 Rest 01:12 Waist Pinchesrs Left 01:55 Waist Pinchesrs Right 02:38 Rest 03:16 Victory Lunge Left 04:09 Victory Lunge Right 05:04 Rest 05:41 Forward Calf Raises 06:21 Rest 06:53 Knee Raises 07:23 Rest 08:25 Overhead Reach 09:15 Rest 09:37 Waist Pinchesrs Left 10:20 Waist Pinchesrs Right 11:04 Rest 11:41 Victory Lunge Left 12:34 Victory Lunge Right 13:29 Rest 14:06 Forward Calf Raises 14:46 Rest 15:19 Knee Raises |