A 10-min flow to help you manage back pain, improve your shoulder/overhead mobility or simply loosen up after a long day of work. Great as a daily routine.
No Equipment needed, no repeats!
#brustwirbelsäule #tspinemobility #backpain

Hey Team 👋🏼.
Let’s show our upper bodies some love with this 10-min shoulder & t-spine routine.
Ready when you are 🔥.


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-soon-01

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
📺 | Instagram | https://www.instagram.com/julia.reppel/
📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 | E-Mail |  julia@fyndafit.com

🎵 Music: https://www.epidemicsound.com
🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliareppel?si=adaa2908da5d4d52