Thanks For Watching🙏🏻

I Hope this video helps you to get 6 Pack ABS "BulletProof". you guys means alot to me. Love You❤

My Home Workout Equipments :
•AB Roller: https://amzn.to/2S7Bq1B
•Ankle/Wrist Weight: https://amzn.to/3jjcIri
•Skipping speed rope: https://amzn.to/2GgtSab
•Skipping rope 2: https://amzn.to/3i9NIkF
•Resistance Band: https://amzn.to/36fjwSV
•Resistance tube: https://amzn.to/3l91VR1
•Pull up bar: https://amzn.to/3mU8qsm
•Yoga mat: https://amzn.to/346suzk
•Barbell : https://amzn.to/3ic9V1D
•Adjustable dumbbell: https://amzn.to/30gJEZE
•Boxing Punching Bag: https://amzn.to/3n001DI
•weighted Belt: https://amzn.to/3i6vnFe

For Online Training: teamharshfitness@gmail.com

FOLLOW ME ON INSTAGRAM : https://www.instagram.com/harsh__gahlot/

TWITTER : @harshfitnesss

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Can i train abs everyday?
Working abs everyday can lead to muscle imbalance. you can train your abs 3-4 times a week.

Do Pushups Work abs?
yes, push-ups mainly work the chest with the anterior head of the shoulder and triceps as synergistic muscles. But you have to keep your core stable throughout the entire exercise, so it definitely does work your abs.

How Fast can you get abs?
i would say, be patient if you are average now, it will take you 12-16 weeks to get abs. if you are overweight or obese, stick to a good plan for 6 months to a year to have visible abs

I will be making more videos of workouts, meals, aesthetic and calisthenic stuff.
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Comment kr k batao next video kis topic pr banau. if you have any doubt related to fitness you can ask me on Instagram

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