Grab a set of dumbbells (around 5 lbs) and be near a wall for this 20 minute barre inspired full body HIIT workout. We combine strength and cardio into today's workout.

We are working out to 130 BPM. Every exercise is timed. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique! We go 60 seconds on, 15 seconds off for 18 exercises (non repeat, unless unilateral). During the recovery, look for the demo in the upper right-hand corner of your screen. Minimal cues today. Skip to 1:45 to bypass intro and begin. Let me know how it goes in the comments below : )

SKIP TO 1:45 to begin
Total Workout Time 22:00
Workout with Stretching 25:00

Cardio Add-on: https://youtu.be/VI78DN4ukqM

More Barre Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVW3YZ2sgWo3cj2tqQeN3AD

Bootcamp/Advanced Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aUokOX1_8lO_9HI8ZXfPEi4

Dumbbell set: https://amzn.to/36ByjYu
Dumbbell set lighter: https://amzn.to/3jtVSWB
Adjustable DB: https://amzn.to/30DUv0e

Adjustable bench: https://amzn.to/3laSQXy

HydroJug: Use Code LARIE10 for discount
https://www.thehydrojug.com/

The GOAT of pre-workouts
Amino Energy in Grape: https://amzn.to/2QVWtEg
Amino Energy in Watermelon: https://amzn.to/2QTwFZy

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: https://amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H

Similar Tank: https://amzn.to/3fUUKfV
Replica Align Leggings: https://amzn.to/2PRxiVH
Shoes: Nike Metcon 3s

Yoga Mat (similar): https://amzn.to/39EvlS1

Tag me in your posts & stories on IG: @lariemidkiff


MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe