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How much protein do you truly need? Whether it's weight loss, weight gain, or just staying healthy, protein is the core of a balanced diet. Of course, the debate about the optimal protein is ongoing. Studies, however, have come close to a consensus based on certain goals. Come find out what that might mean for you and your protein macro!

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/11023001?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/17213878?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/14971434?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/21660839?dopt=Abstract
http://www.nature.com/ijo/journal/v32/n3/full/0803720a.html
https://www.ncbi.nlm.nih.gov/pubmed/25028958
https://www.researchgate.net/profile/Scott_Brown12/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes/links/0f31753bc6ad63f47f000000.pdf
https://www.ncbi.nlm.nih.gov/pubmed/10574520?dopt=Abstract
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-11-38
https://www.ncbi.nlm.nih.gov/pubmed/11360131?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129142/

Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!