Full Day of Eating: PLANT-BASED WEIGHT LOSS - Easy Vegan Recipes Oil Free. Since switching to a plant-based diet, I have lost 80 pounds and regained my health! I eat simple, plant-based, delicious, nutritious food! I focus on making quick and easy plant-based recipes using whole plant foods. I make easy oil free vegan recipes that are great for weight management (weight loss or weight loss maintenance) and are also family friendly! What I eat in a day whole food plant-based, high carb low fat vegan.

Time Stamps
00:00 Introduction
01:36 Breakfast, Snack, Morning Fun
08:03 Lunch, Afternoon Fun
12:35 Dinner
17:03 Dessert, Tea, and Thanks for Watching!

Blog Post
Full Day of Eating Plant-Based Weight Loss - Easy Vegan Recipes (Oil Free) - https://plantfitmeg.com/2021/07/14/full-day-of-eating-plant-based-weight-loss-easy-vegan-recipes-oil-free/

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***Land Acknowledgement of Katarokwi (Kingston)***
My videos are recorded on the traditional territory of the Anishinaabe, Haudenosaunee, and the Huron-Wendat peoples.

Territory Acknowledgement
https://native-land.ca/resources/terr...

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Related Playlists
Welcome to Plant Fit Meg - https://www.youtube.com/playlist?list=PL2xc7vtzqbIMkDJ2wf7yFG3hYd2Kx5D4c
What I Eat in a Day - https://www.youtube.com/playlist?list=PL2xc7vtzqbINhEH0F0DVfkH70f12CUM3f
Weight Loss - https://www.youtube.com/watch?v=mxprj6UNyTc&list=PL2xc7vtzqbIOAX1RtLEHzcbr2QeBuOFS8

Related Videos
3 Easy Vegan Salad Dressings (Oil Free) - https://youtu.be/w0E7j7ra53s
How to Go Plant-Based - https://youtu.be/gTFot10ZzCg
Weight Loss FAQ - https://youtu.be/mxprj6UNyTc
Getting Back on Track - Plant-Based Diet, Lifestyle and Weight Loss - https://youtu.be/s2O1zCF3i_8
Reboot Your New Years Resolution - https://youtu.be/Pj2xUwjoXzU

Printable Recipes
Chocolate Cherry Oatmeal - https://plantfitmeg.com/2021/07/14/recipe-chocolate-cherry-oatmeal/
Lemon Garlic Dressing (Oil Free, Nut Free) - https://plantfitmeg.com/2021/07/07/recipe-lemon-garlic-dressing-vegan-oil-free/
Balsamic Ginger Tofu - https://plantfitmeg.com/2021/02/07/recipe-baked-ginger-balsamic-tofu-oil-free/

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The Exam Room Podcast by The Physician’s Committee (PCRM)
She Survived Cancer, Stopped Yo-Yo Dieting, and Became Plant Fit Meg -https://www.youtube.com/watch?v=xU5aGCQGhJc
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I hope you enjoyed this video and found it helpful! Thank you for watching and supporting the channel! 🌱 ❤️

Please share your favourite plant-based meals for the summer months in the comments section below! Let me know if you try any of the recipes featured in this video! 😊

Remember to tag me @plantfitmeg and use the hashtags #plantfitsummer and #rebootyourresolution on social media to share how you're doing with your healthy plant-based lifestyle and/or plant-based weight loss goals. 🌱💪

#plantfitsummer #rebootyourresolution