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Check out our Blog with Warm Ups, Activation & Primers etc for each of the CrossFit Quarter Finals workouts:
https://64trainingsystems.com/individual-quarter-finals/

64 Training Systems is Oceania's top performing CrossFit online programming. With proven results, having sent several athletes to the CrossFit Games, see what sets us apart!

Want to know a little more about our programming? Check out the Links below.

Our Programs: https://64trainingsystems.com/
- CrossFit Competitor
- CrossFit Intermediate
- CrossFit Novice
- Affiliate Programming
- Olympic Lifting
- Engine Program

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