This is what happens when you are patient and do not work through pain. MASSIVE shoutout to @diego_ambrosi17 for his recent snatch PR (102kg/224lb). Diego recently had an injury and instead of continuing to work out through pain, he sought out help from @SportsPerformancePT. During this time he worked on his mechanics and fine-tuned small things that were contributing to his pain. Train smarter not harder. Watch out world...he's still in high school.

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-Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW
CEO & Founder
#SportsPerformancePT