फॅटी लिवर मे क्या खाए और क्या ना खाए | फॅटी लिवर की डाइट प्लान | फॅटी लिवर की डाइयेट क्या होनी चाईए ?
Indian Diet Plan for Fatty Liver | Foods to Eat and Avoid | Causes and symptoms of Fatty Liver | Dietburrp


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The aim of the Indian diet plan for fatty liver is to:
►Minimize liver damage.
►Reduce the fat in the liver.
►Make weight loss easier.
►Improve the function of insulin.

#fattyliverdiet #fattyliver #dietburrp

Important Note about Fructose and Fatty liver From Harvard Medical school :

"Experts still have a long way to go to connect the dots between fructose and nonalcoholic fatty liver disease, obesity, diabetes, and heart disease. Higher intakes of fructose are associated with these conditions, but clinical trials have yet to show that it causes them.

Still, it's worth cutting back on fructose. But don't do it by giving up fruit. The fruit is good for you and is a minor source of fructose for most people. The big sources are refined sugar and high-fructose corn syrup.

The American Heart Association recommends limiting the amount of sugar you get from sugar-sweetened drinks, pastries, desserts, breakfast cereals, and more, mainly to avoid gaining weight. The same strategy could also protect your liver and your arteries."

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