Have you ever heard the saying follow your gut? Well it's true because no one know you more than you. Gut instinct, or intuition, is your immediate understanding of something; there's no need to think it over or get another opinion—you just know. Your intuition arises as a feeling within your body that only you experience. By listening to yourself, you will know be able to avoid unhealthy relationships and situations. Do you follow your gut feelings? We would love to know if the comment below

Credits
Writer: Chloe Avenasa
Script Editor: Denise Ding & Kelly Soong
VO: Amanda Silvera
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Young, E. (2012). Gut Instincts: The Secrets of Your Second Brain. New Scientist, 216 (28), 38-42.

Klein, G. A. (2003). Intuition at Work: Why Developing Your Gut Instincts Will Make You Better At What You Do. Journal of Clinical Investigation. 105 (11); 149-163.

Kutschera, I. & Ryan, M. H. (2009). Implications of Intuition for Strategic Thinking: Practical Recommendations for Gut Thinkers. Organizational Behavior and Human Decision Processes. 119 (2); 187-194.