This 40 Minute Morning Power Pilates Class is designed to awaken, strengthen, and energise your entire body. Utilising 1kg and medium weights, this session intensifies traditional Pilates exercises, focusing on abs, back, legs, and glutes for a comprehensive workout. Whether you're looking to sculpt your body, improve flexibility, or boost your morning energy, this class offers the perfect blend of challenge and full body burn. Embrace the power of Pilates each morning and transform your fitness routine with strength, balance, and grace. 🌅💪

Why This Morning Pilates Class?
A 40 minute full-body Pilates flow to start your day on the right note
Incorporates 1kg and medium weights for added resistance and intensity
Targets key areas: abs, back, legs, and glutes for all-around toning and strengthening
Suitable for intermediate levels, with modifications for beginners
Focuses on enhancing flexibility, posture, and overall body strength

What You'll Need:
1kg weights and medium weights (adjust according to your fitness level)
A Pilates mat

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Music - Epidemic Sound
My Active Wear: Ryder Wear (Code: "POSTURE15"

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
00:00 Introduction
00:30 Warm Up
03:19 Workout
33:50 Cool Down