Welcome to Day 5 of our Two-Week Total Body Pilates Challenge! In this workout, you’ll sculpt and tone your entire body in under 30 minutes! Using a set of hand-weights (I’m using sets of 5lbs and 8lbs) you’ll strengthen your upper body, firm your abdominals and sculpt your glues and thighs. This fat burning, Pilates/strength training workout will get you looking and feeling fit!

🚀 What to Expect:
In today's session, we'll be focusing on a dynamic Pilates routine that targets every muscle group. From core-strengthening exercises to leg-toning movements, this workout will help you become a stronger and leaner you. This workout is comes from my archive of videos. It’s a popular and effective workout that fits seamlessly into our Pilates challenge!

🎯 Two-Week Challenge Overview:
This video is part of my transformative Two-Week Total Body Pilates Challenge. Join me every day for a new workout designed to progressively challenge your strength, flexibility, and endurance. Consistency is key, so make sure to subscribe and turn on notifications to stay updated on each day's workout.

👊 Challenge Yourself:
Engage with the community! Share your progress, connect with fellow challengers and let me know how you're feeling in the comments below. We're here to support and motivate each other throughout this journey.

Looking for Day 4 of the challenge? https://youtu.be/IHE3AWcK4UA

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instabook.io/s2/keelpilates?m=library

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I N S T A G R A M: @keelpilates
✉ C O N T A C T: keelpilates@gmail.com

Remember, your fitness journey is unique to you. Embrace the challenge, celebrate your progress, and let's embark on this transformative journey together. We're here to work out, have fun, and become the best versions of ourselves! 💪🌟

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.