What Age To Start Weight Training | Will It STUNT YOUR GROWTH?? |
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Knowing what age to start weight training is going to be important for your athletic development. The quicker you can start getting in the weight room, the faster you can build strength and power which translates very nicely onto the court or the field. A big question I get all the time is will lifting weights too early stunt your growth? We discuss this subject as well in this video!
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