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Which protein powder would be best for vegans? There are plenty of options: soy protein, pea protein, rice protein, and even protein blends. But when it comes to the research, is there one type of plant-based protein that stands above the rest? Let's find out!
#vegan #protein #fitness
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References:
Assessing Protein Quality
https://examine.com/nutrition/rating-proteins/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5041535/

Plant Proteins Versus Whey
https://www.ncbi.nlm.nih.gov/pubmed/23782948
https://academic.oup.com/jn/article/145/9/1981/4585688?fbclid=IwAR2IlzIkB71DVxr0c0tZ8KQkGY4CEO21yfi4HZ7xUdPxE2wvTS8IhzMXvTU
https://www.researchgate.net/publication/266560111_A_Comparison_of_Blood_Amino_Acid_Concentrations_Following_Ingestion_of_Rice_and_Whey_Protein_Isolate_A_Double-Blind_Crossover_Study?fbclid=IwAR25mz64EzYZWBIcapuMmLNTZ18jdEjq39lEWKRsQMa4_L62AKpT7JxbjwI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4307635/?fbclid=IwAR3tu-EObvHKrmhQ--cXb3y5YtRDZL4_T9pbW9680DH5W6IlWB6fZr5FvVo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302255/?fbclid=IwAR125mwgDFup0SSjPbkcVbqC5GlU2qJOktTDgfNZdBaphhrxGBSzWSbAIPc
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4044402/

Further Reading
https://academic.oup.com/jn/article/145/2/372/4585766
https://www.ncbi.nlm.nih.gov/pubmed/20234034
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738242/
https://www.ncbi.nlm.nih.gov/m/pubmed/26224750/?fbclid=IwAR1af_GWd_E_mLh8uhtEB6Fcl92y13M1sTjSqY3NWaM8ec-YGOWOU6Ey3iw
http://www.scielo.br/scielo.php?pid=S1415-52732014000300367&script=sci_arttext&tlng=es&fbclid=IwAR0FDkEoDoJFY-8LkcoDM0RTktZIyZ14Waz07R6B5oRjUDbPMc6TEnen2nA
https://link.springer.com/content/pdf/10.1186%2F1550-2783-10-S1-P12.pdf?fbclid=IwAR1lhzvI5jDhHM5A1PNi5PVO70u2hTtFXnc6kmb3ITSgIL5IMwyP4fISJcY

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