Does it seem hard to get rid of fat and lose weight! Not anymore! Try these 8 simple exercises in just 15 minutes to lose weight and get a smaller waist that seniors over 60s can easily do!

Keeping our bodies healthy and in the best shape is mandatory. Never miss doing these low-impact activities and eating healthy food while staying hydrated!
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Let's begin!💪❤️

00:00 Body Twists
00:27 Rest
00:44 Seated Dance
01:11 Rest
01:29 Seated Side Bends
01:57 Rest
02:14 Waist Pinchesrs Left
02:43 Rest
03:00 Waist Pinchesrs Right
03:29 Rest
03:47 Lateral Steps
04:10 Rest
04:27 High Knee Chops Left
04:56 Rest
05:13 High Knee Chops Right
05:42 Rest
05:59 High Knee Jacks
06:27 Rest
06:45 Diagonal Abs Left
07:13 Rest
07:30 Diagonal Abs Right
07:58 Rest
08:15 Body Twists
08:42 Rest
09:00 Seated Dance
09:27 Rest
09:45 Seated Side Bends
10:13 Rest
10:30 Waist Pinchesrs Left
10:59 Rest
11:16 Waist Pinchesrs Right
11:45 Rest
12:02 Lateral Steps
12:25 Rest
12:43 High Knee Chops Left
13:12 Rest
13:29 High Knee Chops Right
13:58 Rest
14:15 High Knee Jacks
14:43 Rest
15:00 Diagonal Abs Left
15:28 Rest
15:46 Diagonal Abs Right