Painting Meditation | How To Meditate | Guided | Meditation | Painting Tips

You can meditate anywhere, anytime, on anything! Let's Practice meditation while we paint an abstract painting together! I love painting! Especially abstract because you can do anything you want... let have no expectation while we paint a painting of however we are feeling in the present moment.
Reduce stress with this easy guided meditation.
All you have to do is be aware of the present moment.
DISCLAIMER! I've been meditating for the last nine years but i am not a teacher! i am just a student who would like to explore the idea that you can meditate anywhere anytime on anything! My teacher is Yongey Mingyur Rinpoche! I would highly recommend checking out his YouTube channel as well :)

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👉 Recommended playlists:

🎬Guided MAKEUP Meditations:-https://bit.ly/2Emlaqf
🎬BATHTIME Meditations:-https://bit.ly/33NoFyF
🎬Guided PAINTING Meditations:-https://bit.ly/300WSJY
🎬Guided Meditations for Painting your NAILS!:-https://bit.ly/2FJKBD4

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