So many people are busy and it tends to lead them to believe that they can't do keto because of it. Losing weight and being healthy the keto way has never been easier with the abundance of recipes and inspiration out there. Staying in ketosis doesn't have to be boring, complicated, expensive, or time-heavy when you've got a great variety of flavorful recipes.

Here are some of our favorite fast, easy, and super delicious meals that you can use in your own meal plan. Most of these recipes make plenty of leftovers so you can meal prep and cook only a few times a week (with little time). You'll be able to make plenty of low-carb meals to use throughout the week that I'm sure will become new favorites!

Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:21 Smothered Pork Chops
https://www.ruled.me/instant-pot-smothered-pork-chops/

02:57 Keto Schnitzel with Green Beans
https://www.ruled.me/keto-schnitzel-with-green-beans/

05:24 Chicken Florentine Soup
https://www.ruled.me/keto-chicken-florentine-soup/

07:24 Chicken Enchilada Soup
https://www.ruled.me/chicken-enchilada-soup/

09:47 Keto Blueberry Smoothie
https://www.ruled.me/keto-blueberry-smoothie/

11:53 Brussels Sprouts & Pork Skillet
https://www.ruled.me/keto-brussels-sprouts-pork-skillet/

13:55 Shrimp Curry with Zoodles
https://www.ruled.me/keto-shrimp-curry-zucchini-skillet/

16:06 Sausage & Brussel Sheet Pan
https://www.ruled.me/sausage-and-brussel-sprout-sheet-pan-meal/

18:07 Chicken Parmesan with Cabbage Noodles
https://www.ruled.me/keto-chicken-parmesan-with-cabbage-pasta/

20:19 Spinach Shakshuka
https://www.ruled.me/keto-spinach-shakshuka/

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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