Diet alone will not likely lead to sustainable, sufficient weight loss. Creating lean muscle will get you there twice as fast with half the effort! In this video, you will learn 5 tips for getting started on your resistance training journey today.

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session 💜

WATCH NEXT:
o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM- Dr Hana Kahleova
https://youtu.be/IHgy7fnekjM
o WHAT I EAT IN A DAY for Health & Weight Loss- WFPB, Vegan, SOS-FREE
https://youtu.be/GF0BmdXdtxE
o DAILY PORTION GUIDE for Whole Food Plant-Based "Volume Eaters"
https://youtu.be/Xz7nEijuqI4
o 6 FOODS I ATE DAILY TO LOSE 34-POUNDS:
https://youtu.be/ZUguTywQAgI
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
https://youtu.be/Xtmv_YY9o3s
o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB:
https://youtu.be/Lpc_MyvQFt0


TIMESTAMPS:
00:00 Resistance training goals & objectives
02:59 Making weight training enjoyable!
08:09 Accessibility
11:36 Personal limitations/injuries
14:44 Realistic expectations

Losing weight is much easier when you incorporate a consistent strength training program into your healthy lifestyle. Sometimes fixing your diet alone just isn't enough to lose weight and keep it off successfully. In this video, I share my top 5 tips for getting started on your own personalized weight training program.

Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!

WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ

OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com