Link to The Galveston Diet Website:
https://galvestondiet.com/the-galveston-diet/?gclid=CjwKCAiApfeQBhAUEiwA7K_UHwQgXzggKPBmFTfEp-
zCJrOQjfEznHqqmxYuovwAfIjJ9Tv3z15yLBoCHFkQAvD_BwE

Link to Hot Flashes & Cool Topics Website:
https://hotflashescooltopics.com/

Galveston Diet creator Dr. Mary Claire Haver shares your inspiration for creating the Galveston Diet plan on Hot Flashes & Cool Topics Podcast. Dr. Haver realized that what she was taught in about losing weight in medical school, (east less calories and exercise more) was not working once she hit the peri-menopause and menopause ages.
Dr. Haver desiced to use her education in science to figure out why this was happening to women in this stage of life. She found that the combination of intermittent fasting and the proper nutritious foods seem to be the key.
Dr. Haver has different levels of plans to follow in the Galveston Diet Porgram.

From The Galveston Diet Publicity Page:
The Galveston Diet is the first and only online nutrition
program developed by a board-certified female OB-GYN and
specifically designed for women in menopause to fight
menopausal and mid-life weight gain. The Galveston Diet
Program provides members access to this natural weight loss
course, along with videos, text, and visual aids for learning. The
self-paced program gives women complete control of their
weight loss journey.
Since its launch in 2017, the Galveston Diet has grown to over
65,000 users and numerous testimonials claiming weight loss
along with a decrease in other menopause symptoms such as
brain fog and hot flashes. The program includes the below
three phases:
ABOUT THE GALVESTON DIET
www.galvestondiet.com
TGD WEBSITE
Dr. Mary Claire has done extensive research throughout the
years and enjoys explaining the science behind her method.
Mary Claire takes time to break down the medical terminology
into applicable layman's terms, believes in the power of
nutrition to combat inflammation, and highly recommends the
unlimited benefits of Intermittent Fasting. To learn as much as
she could about food and medical nutrition, she became
certified in Culinary Medicine in 2019. Please visit the Science
page on the website for the research she used while creating
the program, https://galvestondiet.com/science/.
SCIENCE BEHIND THE DIET
Intermittent Fasting – Changing eating patterns to narrow
the window of eating and increase the window of fasting for
long-term health benefits.
Elimination of Inflammatory Foods – Following a diet filled
with foods packed with natural antioxidants and antiinflammatory components that decrease risk factors is the
main component of fighting chronic inflammation.
Removing foods that cause inflammation in the gut will
reduce chronic low-grade inflammation making our bodies
work more efficiently and feel better.
Fuel Refocus – Training our bodies to break the addiction of
sugar and processed carbohydrates and refocus on healthy
sources of fats, protein, and carbohydrates