Join the challenge here: https://keeptheadventurealive.com/jumpstart

Afraid to exercise or afraid to move because of arthritis pain? Worried you will pay for it hours or even days later? Learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist. You'll get four follow along workouts showing you the best movements for your joints as well as tips and tricks along the way.

Uncover what is truly possible and hope for the future, yes even if you have osteoarthritis! There are so many possibilities of activities you can accomplish. It's time to get your life back.

Don't let arthritic joints slow you down and take away the things you love. Taking action is the best way to discover what you are truly capable of.