If you ever find yourself needing a little bit of extra motivation to own less and embrace a more minimalist lifestyle, here are ten studies on minimalism that show how it is beneficial.

Links to each of the studies and a transcript can be found in this article on my website:
https://www.becomingminimalist.com/ten-scientific-studies-that-will-encourage-you-to-own-less/


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You can read more tips in my newest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life:
https://www.becomingminimalist.com/books/

Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog.

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