5 Easy Shoulder Exercises for Seniors, Beginners |
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These 5 Easy Shoulder Exercises for Seniors and Beginners will strengthen muscles supporting the most flexible and complex joint in your body.
Strong shoulders are important for seniors to maintain mobility, prevent falls and injuries, improve posture, and enhance overall fitness. Plus strong shoulders look great in the summer! This workout can be done in a chair or standing and includes two sets of 5 exercises in 30 second rounds to enable you to work at your own pace. Aim for 10 reps. You can do this twice a week with at least one day of rest in between sessions. It can be added to any workout or done alone. ✳️ External and Internal Rotation ✳️ Rows ✳️ Chicken Arms (lateral arm lift) ✳️ Posterior Straight Arm Lift ✳️ Forward Arm Lift 00:00 Introduction 01:00 Warm Up 02:12 Exercise Set 1 - External/Internal Rotation 03:04 Rows 03:53 Chicken Arms 04:42 Straight Arm Lift Left 05:33 Straight Arm Lift Right 06:23 Forward Raise 07:23 Exercise Set 2 - External/Internal Rotation 08:12 Rows 09:02 Chicken Arms 09:53 Straight Arm Lift Left 10:43 Straight Arm Lift Right 11:33 Forward Arm Lift 12:16 Cooldown Want another shoulder workout? Try this one: http://bit.ly/41sAabJ yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. |