If you are serious about wanting maximum weight loss then today's video I talk about 3 different ways to lower your overall calories when you eat. Low calorie density is a way to volume eat while still being in a caloire defecit. The starch solution or a just an oil free whole food plant based diet in general are both low calorie density lifestyles. Today I talk about Jeff Novick's 3 different ways to use soup to lower the calorie density of any meal and achieve maximum weight loss.

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Morrocan Coucous Dish ( warm or cold)
1 cup of coucous ( soak and absorb 1.5 cups of boiling water. Cover with plate and let stand for 10 minutes)
1 cup of chickpeas
3/4 cup raisins or chopped dates (use less or completely omit to reduce calorie density)
1 carrot, grated (I used my cheese grater)
2 tsp cumin
1 tsp cinnamon
1 tsp paprika
1/4 tsp ground ginger
1/4 tsp garlic powder
salt and pepper to taste
Mix everything and enjoy warm or chill in fridge and eat later! Delicious!

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Music Credit:
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