Grab a dumbbell(s) and a mat for this 35 Minute Full Body Workout. I also recommend having hydration around as well. You can use a dumbbell or a kettlebell for today's workout. We only use one DB/KB at a time. For resistance reference I have one 25lb and 15lb DB. I use the 25 lb DB for all the resistance exercises today, but had the 15lb DB around just in case I needed to drop the weight selection. Keep in mind that you and I are different, you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form!
Today's focus is strength, power, and muscular endurance. We will perform tri-sets during today's workout. We perform each tri-set twice. For round one we go 90 seconds, 60 seconds, 60 seconds, recover. During round two we cut the work time in half to 45 seconds, 30 seconds, 30 seconds, recover. Recovery between exercises are a short 15 seconds because we switch the muscle group focus to a muscle that is fresh and/or switch sides : )
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work!
🤜❤️🤛

Let me know how it goes in the comments below!
Skip to 2:35 to begin workout
Workout time: Approx 35:00
Workout time with stretch: 39:00

Advanced 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVNgNWDAKujDzhemNZfkob-&si=7OVQGMB7Hivdb1AR

Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5

Month 4: https://youtube.com/playlist?list=PLkdaCg6IG0aVkOBn1EjSwJ3crB3e042Pd&si=7BbpYv4DWechD0n9

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM


The workout

90 sec/60 sec/ 60 sec/ 15 sec recovery
45 sec/30 sec/ 30 sec/ 15 sec recovery
DB goblet squat
DB clean to press L
DB clean to press R
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DB RDL
DB reverse lunge L
DB reverse lunge R
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DB stagger stance Row L
DB snatch
DB thruster L
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Repeat on right
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DB Sumo squat
BW iso sumo squat calf raises
DB wall sit calf raises
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DB double crunch
Sprinter sit ups
Bicycles

Additional Add-Ons to Compliment this Workout:
Cardio:
10 Minute HIIT Cardio: https://youtu.be/RXNkhC2vDqA?si=Csd71n4Et50DMsXM
20 Minute Cardio and Core Low Impact: https://youtu.be/t5UObEUIZFo
30 Minute Cardio Kickboxing and Abs: https://youtu.be/rOsM8gmd-Ng
Stretch
25 Minute Full Body Stretch Session for Sore Muscles: https://youtu.be/_6w05X8fjZM
13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo
20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw
15 Minute Hip Stretch: https://youtu.be/tX1V-tNjOHU
15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k
15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA

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MUSIC:

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