Tired of yo-yo dieting and not getting results? I was and then I discovered a plant based diet and it changed my life. Ok, is this sounding too much like an infomercial already? 😂 Well, ok, but it is how I lost 70lbs!! And I'm not selling anything lol. This video is about my vegan weight loss journey and I break down exactly how I did it. So if you are looking for a real lifestyle change and some practical advice on how to lose weight then this video will help.

I cover what I ate, portions, helpful apps, exercise, vegan weight loss tips, everything that I did for my vegan diet weight loss transformation.

The weight creeps up on you and sometimes it's even hard to tell until it's gotten out of hand. I mean look at my vegan weight loss before and after pictures in the video and see what I mean.

But it is manageable and you can learn how to lose weight on a vegan diet. And if you are trying to learn how to lose weight let me know in the comments below how much weight you are trying to lose and what diets you have tried in the past.

If you are vegan and have lost a lot of weight like I did I'd love to hear about that too and hear if you have any vegan weight loss tips as well. Anyways hope you like the video and enjoy learning how to lose weight vegan style!

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Daily Dozen by Dr. Greger: https://nutritionfacts.org/daily-dozen-challenge/
Cronometer: https://cronometer.com/
Forks Over Knives Calorie Density: https://www.forksoverknives.com/wellness/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/#gs.7wkjsg
Vegan BMI: https://pubmed.ncbi.nlm.nih.gov/19351712/

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#veganweightloss #wholefoodplantbased #vegandiet