Does Weight Training Stunt Growth? Strength Coach Dane Miller breaks down the science of weight training for youth athletes and children.

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RESEARCH STUDIES 👇

Strength Training in Children and Adolescents Raising the Bar for Young Athletes? -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445252/

Resistance training for children and adolescents -
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532191/

#strength #growth #science

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0:00 Does Lifting Weights Stunt Growth?
4:15 Danger of Children's Sports
5:53 What does the Data say?
7:07 What are the Benefits?
9:40 What are the Risks?
11:28 What happens when Kids Lift Weights?
14:50 Does Lifting Weights Stunt Growth?