Parents, here's some baby white noise to make bedtime a little easier! White noise for babies can help block out distractions, making it easier for a baby to fall asleep. The black screen (beginning at 1:00) keeps baby's bedroom dark for easier sleeping. It also helps save battery life on your phone or tablet while also reducing data usage. And, at 12 hours long, this relaxing sleep sound can help a baby remain asleep throughout the night. We hope you find this a useful technique to help soothe a crying baby!

The whole family will appreciate this video once the colicky infant is happily sleeping and everyone else is getting the rest they deserve.

While playing white noise for babies, it’s important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower.

Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app.

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DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician.

The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

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