Disc herniations in the lower back can be scary because of the potential for surgery. They might also cause severe lower back pain that keeps people from enjoying life to the fullest.

It’s possible to heal a disc herniation and avoid surgery if you can do the right exercises at the right time.

Healing a herniated disc is a process that can take months to over a year.

In this video, Dr. David explains the first 3 exercises to begin to heal a herniated disc. Once you learn exactly how to do these, then it’s easy and quick to do the exercises throughout the day.

🦵Learn more about the 28 Day Back Health & Wellness Boost Program mentioned in the video:
https://www.epmanualphysicaltherapy.com/back-health

Looking for more help with back pain? Check out these video playlists to get specific help:
▶"Herniated Disc Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR

▶"Degenerative Disc Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mbqXHL0rt1CuGITt1xOatoB

▶“Lumbar Spinal Stenosis Help”
https://youtube.com/playlist?list=PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys

▶“Back Arthritis Help”
https://youtube.com/playlist?list=PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH

00:00 3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery
01:56 Exercise #1
07:19 Exercise #2
10:10 Exercise #3
13:38 What’s Next?

#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1

👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

//SHOP OUR COURSES!
http://courses.epmanualphysicaltherapy.com

//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
https://www.facebook.com/epmanualpt/
https://www.instagram.com/elpasomanualpt/
https://www.tiktok.com/@elpasomanualpt

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.