Hi everyone! I've wanted to film this video for quite a long time to share something that has helped me quite a bit with anxiety. I hope this helps someone out there! Leave me a comment below or give this video a thumbs up if you'd like me to chat more about these sorts of topics :-)

Previous Video - 10 Facts About Me:
https://www.youtube.com/watch?v=KhoZA8UDLSQ

Book mentioned:
From Panic to Power - Lucinda Bassett

Find me here:

BLOG: http://www.meghanlivingstone.com
INSTAGRAM: http://www.instagram.com/meghanlivingstone
TWITTER: http://www.twitter.com/mlivingstone1
FACEBOOK: http://www.facebook.com/mlivingstone11

Meghan Livingstone, CNP
Holistic Nutritionist

xoxoxo