5 Training Tips to Build Your Best Body At Any Age

1). The optimal split - write down your top 3 goals and place those workouts at the beginning of the week. Be careful to make sure your goals align with your lifestyle and that each goal aligns with the next one (ex: don't plan to train for a marathon and plan to gain muscle).

2). The choice of exercises - your first few exercises should directly contribute to achieving your goals. For example, if you want to build calves, train calves at the beginning of the workout.

3). Choosing your set and rep range - 4-5 sets of 5-10 reps works well for building muscle. For leaning down, you may opt for 2-3 sets of 12-20 reps. Keep in mind that longer recovery times and straight sets will also help you build. Supersets, circuits are great for leaning down (and for adding volume in less time).

4). When to switch it up - if you're new to training, you can stay on a plan for up to 6 weeks. If you're experienced, you may need to switch every 2-3 weeks in order to avoid plateaus.

5). Keeping track of progress - you see yourself in the mirror every day, so you're often not aware of the changes you're making. Also, if you're looking to gain muscle and lose fat, the scale is not a good way to gauge that. Take pictures or take measurements!
See this video for how to track your progress:
https://youtu.be/vL4rvCXCoOY

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