Download your FREE Embodied Healing Starter kit: https://danceandmovementtherapy.com/embodied-healing-starter-kit/
I created this little toolkit with different movement, embodiment, and mind-body connection exercises to help you integrate embodied healing on the day to day!

This 7-minute dance exercise for stress and anxiety release will help you recharge your batteries when you are in need to blow off some steam and reconnect with your inner power! It will leave you feeling present, grounded, and connected to your body.

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Website: https://danceandmovementtherapy.com/

Instagram: https://www.instagram.com/tamaranazon/

I help people achieve emotional, psychological, and physical transformation through creative movement, body awareness, and somatic therapy. I specialize in people suffering from PTSD, anxiety, stress, and chronic pain, who want a more embodied approach to healing.

*Please see note on accessibility in the comments section

LIKE AND SUBSCRIBE for more exercises and tips to help you connect to your body on a regular basis!