Funk, 51, take you through a total body HIIT workout specifically for men over the age of 40. Performing metabolic HIIT workouts using multi-joint movements, compound exercises and cardio will help us burn fat during and after the workout is done.

MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 - https://www.over40alpha.com


WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength

Try this NO EQUIPMENT body weight only home workout

Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Rest for 60 seconds and repeat. Total Rounds = 2

1. Side to Side Sprint to Seal Jacks
2. Reverse Crunch and Leg Lifts
3. Push Up Jacks
4. Forward – Reverse Lunge and Squat
5. Back Extensions Y- Raise
6. Triceps Dips to Alternating Leg Kicks
7. Plank Bear to Plank Body Raise
8. Half Burpee to High Knees (4)

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS