♫musicjinni

2 Week Challenge Day 9: Total Body Mobility Workout for Active Rest Days, Mobility and Stretching

video thumbnail
Learn more about Kayla’s Total Body Mobility Workout @ https://gofb.info/Day9Workout
Explore Fitness Blender’s Free 2 Week Challenge @ https://gofb.info/FreeChallenge

NEW PROGRAMS
5-Day Bored Easily with Erica Challenge @ https://gofb.info/BoredEasilywithErica
5-Day Mental Refresh Challenge for a Positive Mindset @ https://gofb.info/MentalRefreshV
2-Week Bodyweight Workout Challenge FB Anywhere @ https://gofb.info/FB30ExpressB

TRY OUR NEW TRAINER SERIES
5-Day Move Better with Kayla Challenge @ https://gofb.info/MoveBetterB
5-Day Stronger with Brian Challenge @ https://gofb.info/StrongerwithBrianB
5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
10-Day Transform with Erica Challenge @ https://gofb.info/TransformWithErica
5-Day Foundations with Nicole Challenge @ https://gofb.info/FoundationswithNicole
5-Day Faster with Tasha Challenge @ https://gofb.info/FasterWithTasha
5-Day Tone with Erica Challenge @ https://gofb.info/ToneWithErica

WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership
FB Plus Subscription options @ https://gofb.info/FBPlus
FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus

SPECIAL PROGRAMS
FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day
Pregnancy Program Series @ https://gofb.info/FBPregnancySeries
2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux

KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus
At-home Workout Programs @ https://gofb.info/Programs
Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

KEEP UP WITH US
Facebook @ https://gofb.info/Facebook
Instagram @ https://gofb.info/Instagram
Twitter @ https://gofb.info/Twitter
Pinterest @ https://gofb.info/Pinterest

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

2 Week Challenge Day 1: Lower Body Strength with HIIT Cardio (with Low Impact Mods)

2 Week Challenge Day 2: Upper Body Strength and Core Workout: Includes Modifications & Progressions

2 Week Challenge Day 8: Lower Body Strength Workout, Strength Training with HIIT Bursts

2 Week Challenge Day 5: Pilates Core Workout, Build Core Strength and Stability

2 Week Challenge Day 3: Low Impact Cardio Workout with Mobility Exercises, Active Recovery Circuits

Day 1: Free 5 Day Workout Challenge for Busy People - HIIT Cardio + Butt & Thighs

2 Week Challenge Day 9: Total Body Mobility Workout for Active Rest Days, Mobility and Stretching

2 Week Challenge Day 12: Core Workout with Active Recovery Stretches, Targeted Bodyweight Circuits

2 Week Challenge Day 10: Upper Body Strength Workout, Elevate Your Upper Body Strength

2 Week Challenge Day 4: Total Body Strength Workout, No-Repeats Lower Body, Upper Body, and Core

2 Week Challenge Day 11: Lower Body Strength + Cardio Intervals, Bored Easily, Bodyweight-Only

Day 2: Free 5 Day Workout Challenge for Busy People - Fat Burning/Cardio/Upper Body

Day 2: Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

Announcement: 30 Day Challenge PREVIEW Available

Day 3: Free 5 Day Workout Challenge for Busy People / Fat Burning HIIT Cardio and Abs

Preview our upcoming FREE 2 Week Workout Challenge — coming January 1st!

Day 4: Free 5 Day Workout Challenge for Busy People / Strength and Yoga Blend

Day 1: Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

Our FREE 2 week #workoutchallenge is coming on January 1! Preview the workouts now to get ready.

One month of working and just look at how much my flexibility has improved 😱

Want an expanded version of this Form Review? Check out our FREE 2 week workout challenge!

Free 5 Day Workout Challenge Bloopers - FB Behind the Scenes

Free YouTube 5 Day Workout Challenge Aug 18 - New 8 Week Fat Loss Program Sept 2 + Summer Break

Day 5 of the Workout Challenge for Busy People / HIIT + Butt and Thigh Workout

Our new equipment-free workout challenge is here! 2 weeks of cardio, HIIT & mobility🔥 #workoutathome

Fitness Blender's 5 Day Challenge - Strong and Lean - Day 1

Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout

3 Day Flexibility Challenge Day 1: Fluid Full Body Stretches for Flexibility #FBreach

Free 5 Day Challenge for Busy People 10/19 + New 8 Week Program for Busy People, Round 2!

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

Disclaimer DMCA