Learn how to hold stroke rate, succeed at staying in a workout for 20 minutes, get great HIIT intervals, and find a great sweat in this weight loss/fat loss workout that's meant to teach you WHILE having a fun workout.

Spotify: https://spoti.fi/2KPyhD3

Visually Impaired Setup:
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VIDEO CHAPTERS
0:00 Welcome!
0:51 Overview of Workout
1:54 Checklist
2:23 Programming Your Machine
3:15 Workout Start

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