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30-MINUTE FAT-BURNING | AT-HOME JUMP ROPE WORKOUT. It's Winter here I hope that you have fun trying this workout with me and that it helps to introduce you to the magical health benefits of the Jump Rope/

💥 3 Major Benefits of Jump Rope Training Are:
1. INCINERATE CALORIES Compared to jogging for 30 minutes, jumping rope actually burns more calories. According to Science Daily, “This aerobic exercise can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile.”

2. MAKES YOU SMARTER We know that exercise (even as little as 20 minutes) is good for the brain. But did you know that activities with BOTH physical and mental demands like jumping rope have higher impacts on cognitive functioning than exercise tasks alone (like the treadmill or stationary bike). According to the Jump Rope Institute, jumping aids in the development of the left and right hemispheres of your brain, which further enhances spatial awareness, improves reading skills, increases memory, and makes you more mentally alert.

3. CAN BE DONE ALMOST ANYWHERE A jump rope can go anywhere with you. Take it to work, the gym, the park, or the playground. Do it in your living room at home, warm up before your strength training, or cool down after a bike ride. It's the ultimate take-anywhere piece of cardio equipment. Now that you know some of the benefits of jumping rope. It's time to start jumping.
Are you ready to get started? Let's GO! 💦.

❤︎ Level: Beginner - Intermediate
❤︎ Duration: 30 Mins
❤︎ Rounds: 6
❤︎ Equipment: Jump Rope

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00:00 ► INTRO
00:53 ► ROUND 1
06:14 ► ROUND 2
11:32 ► ROUND 3
16:50 ► ROUND 4
22:08 ► ROUND 5
27:27 ► ROUND 2
32:00 ► WORKOUT DETAILS

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
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✩ Instagram: https://bit.ly/2V7x6nR

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts