All the booty work means all the mobility work 🍑🤸🏼‍♂️
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Ya know how we all want our bodies to be a bit more toned up!? Well, I have learned that I kind of need to rest... Overdoing it can do some damage! Soooo here is what I did today! Whoop whoop! This is amazing for a active recovery, a warm up or a cool downnnn! Oh, and you can do this at home 🏡 Know what I mean, jelly bean?
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Do you love or hate stretching!? I want to knowwwww!!!

#workoutswithdrlinds #teamschmidtfit
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I, Dr. Lindsey Schmidt, highly recommend that you visit with your primary care physician before starting or continuing with any exercise or nutrition program. You should know and understand that when participating in any exercise or nutrition program, there is the possibility of external or internal bodily injury. If you participate with this exercise or nutrition video, you agree that you do so at your own risk, and are voluntarily participating. Voluntarily participating with this video means you assume and accept all risks of internal and external bodily injury to yourself, and you agree to release myself, Dr. Lindsey Schmidt, from any and all claims.