Let's burn some calories! The first half of this workout is Intervals and the second half is HIIT. You can't go wrong with that! Coach Veronica will take you through this fast paced and tough treadmill follow along workout!

29 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:23 - Warm Up
03:53 - Workout!
28:23 - Cool Down

Workout Structure:
Warmup: 3:30 minutes
Minutes 3:30 - 17:00 - INTERVAL RUN
Minutes 17:00 - 27:00 - HIIT!
Cooldown at the end!

Songs Used:
1. Aventura - Flooaw
2. Balearic Breeze - Sum Wave
3. I Will Let You In (SLCT Remix) - Frigga
4. Bumping into You on the Way Home - SOOP
5. Don’t Let The Dance Die - Mad Modishi
6. I Am Better Off (Hallman Remix) - Wildson
7. In My Bed (Daxten Remix) - Pure Indigo
8. Let's Work It Out - Andre Aguado
9. Loco Loca - Digital Camel

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#treadmillworkout #HIITworkout #followalongworkout