A gentle 15-minute vinyasa flow sequence with easy sun salutations for beginners to support the immune system and lymphatic system. You can do this practice at home in the morning or night for an immune-boosting practice.

During cold and flu season, it's important to support our bodies in EVERY way we can, from eating healthy to managing stress to exercise. One extra thing we can do is support our lymphatic system, which is a central part of our immune system.

We do this by contracting our muscles around the lymph nodes, which facilitates the flow of fluids through our lymphatic system.

Begin your day with this gentle vinyasa flow routine, a few easy sun salutations for beginners and some exercises to support the lymphatic system. Be well, my friends!

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Immune Boosting Easy Kundalini Yoga for Beginners: https://youtu.be/ZXf3Fo8nkg4
Beginner Vinyasa Flow Yoga (30-min) Full Body Workout: https://youtu.be/bzSpwM9LiRs

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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.