♫musicjinni

BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep

video thumbnail
Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!

This is a great recipe to add to your weekend meal prep. I'll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.

PRINT RECIPE HERE: https://tinyurl.com/y5sbcrhl
JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter

❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
https://sites.prh.com/cleananddelicious

▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:

1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.

❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!

INGREDIENTS & PRODUCTS USED + MENTIONED:
Vitamix 5200: https://amzn.to/2GWxX0F
12-Inch Saute Pan: https://amzn.to/33maMqd
Kitchen Scale: https://amzn.to/2GTC51u
Spatula: https://amzn.to/2ThRmyc
Rimmed Baking Sheet: https://amzn.to/2MLGQy1
Meal Prep Containers: https://amzn.to/2GTCpxe
Parchment Paper: https://amzn.to/2GWgKVc
Compostable Food Storage Bags: https://amzn.to/31rn1Qy

WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_d...
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies

MORE C&D PANCAKE RECIPES:
Vegan Pancakes: https://youtu.be/wpVfSFkCUn8
Healthy Pancakes: https://www.youtube.com/watch?v=65jF_9ofOwg&t=13s
Peanut Butter Banana Power Pancake: https://youtu.be/Muu9QoZqmKA
2-Ingredient Pancake: https://youtu.be/o97-gWbjK1g
Chocolate Chip Pancakes: https://youtu.be/7QT7eln3kb0

BANANA OATMEAL PANCAKE RECIPE
2 ripe bananas (about 10 ounces)
1 cup egg whites or 2 eggs
1 cup gluten-free rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 pinch of kosher salt
1/4 cup chopped walnuts
1 tablespoon coconut oil

INSTRUCTIONS
Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.

Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.

Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.

Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.

Repeat until you have used all the batter. You should end up with 9 pancakes.
Serve with your favorite pancake toppings and enjoy!

NOTES
*If you want to make these banana oatmeal pancakes vegan, swap the egg whites for 2 chia eggs.

**I love adding walnuts to this recipe, but pecans, blueberries, apples, chocolate chips and/or chopped peaches would also be delicious.

NUTRITION
Serving: 3pancakes | Calories: 274kcal | Carbohydrates: 30g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Sodium: 153mg | Potassium: 646mg | Fiber: 4g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg

Disclaimer: product links may include affiliate links.
#healthypancakes #pancakes #bananaoatmealpancakes #mealprep

2 INGREDIENT PANCAKES | easy, healthy pancake recipe

BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep

ALMOND FLOUR BANANA PANCAKES | healthy recipe (with Happy Egg)

EASY ALMOND FLOUR PANCAKES | fluffy, Keto breakfast

COTTAGE CHEESE PANCAKES | high protein breakfast recipe

HEALTHY PANCAKES | gluten + grain-free pancakes

VEGAN PANCAKES | Light + Fluffy Vegan Pancake Recipe

OATMEAL PANCAKES | healthy recipe without banana

PEANUT BUTTER BANANA PROTEIN PANCAKES | without protein powder

COCONUT FLOUR PANCAKES | fluffy, low-carb recipe

HEALTHY BANANA OATMEAL PANCAKE/ gluten free #healthypancakes #pancakes #oatmeal #glutenfree

Protein Power Pancake Recipe | Easy Healthy Breakfast Idea

Good breakfast

Delicious OAT Pancakes | Healthy and Tasty Pancakes

Oats Banana Pancakes | No Sugar Oats Pancakes | Weight Loss Recipes

HEALTHY OATMEAL PANCAKES | with spinach

Gluten Free Almond Pancakes With Raspberry Sauce - Recipe

Healthy Pumpkin Pancake Recipe | Vegan + Gluten Free

WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

Chocolate Chip Pancakes | Clean & Delicious

3-INGREDIENT BANANA OATMEAL BREAKFAST COOKIES

pumpkin pancakes, we want to have all the time

ALMOND FLOUR BANANA MUFFINS | easy healthy recipe

5 More Easy Healthy Breakfast Ideas | In Under 5 Minutes

OATMEAL PANCAKES | easy + healthy breakfast meal prep

How-To Freeze Pancakes - Clean & Delicious®

Banana Oatmeal Pancakes | Quick and Healthy Breakfast Recipe #Shorts

HEALTHY BREAKFAST IDEAS FOR BUSY MORNINGS | 3 quick and easy recipes

These Easy Healthy Protein Pancakes are Perfect for Your busy Mornings! BANANA OATMEAL PANCAKES

Banana Crepe & Almond Butter Pinwheels

Disclaimer DMCA