30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) |
|
Try this 30 min AT HOME dumbbell upper body workout! We are working on toning and strengthening in this TOTAL upper body workout! THIS IS DAY 28 of the December Workout Challenge! π₯
ππΌ DOWNLOAD THE MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store βοΈ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 βοΈ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ βοΈ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ππΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) β I N S T A G R A M: @madfit.ig β T W I T T E R: @maddielymburner β F A C E B O O K: facebook.com/madfit.ig β C O N T A C T (business inquiries): madfit95@gmail.com |