What we eat has a direct impact with our body’s aging process. And there are certain diets that can increase longevity especially through the autophagy process. Autophagy means to self-eat and is the body’s natural way of getting rid of damaged cells in order for new, healthier cells to be formed.

Certain diets help stimulate that reaction. The team at spermidineLIFE® is taking a closer look at the top three anti-aging diets.

Which Diets Help You Live Longer And Feel Better?

Our lifestyle has a greater impact on our life expectancy that even genetics do. And a lot of that boils down to what we eat. There are certain diets that can help people have a long life expectancy.

One thing we can do despite the diet we choose is to make sure we aren’t overeating. Restricting calories may help reduce body weight and belly fat which can lead to lower life expectancy. But the diets listed below have specific requirements that can add years to your life.

To read the full article, click here: https://spermidinelife.us/blogs/news/top-3-anti-aging-diet-plans

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TOPICS COVERED IN THE VIDEO:
1. anti-aging
2. anti-aging foods
3. anti-aging diet plan
4. anti-aging diet
5. anti-aging diet plan menu
6. anti-aging tips
7. anti-aging bebefits
8. plant based diets
9. best anti-aging supplements

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