This video refers to step 1 of your Unit 5 Planning and instructing gym-based exercise Unit Accreditation Number: F/616/7505 of your Level 2 Certificate in Gym Instructing qualification (603/2692/X).

The video covers:

- Designing a session plan that lasts between 45 to 60 minutes, using a safe and effective session structure. It's crucial to take all the information gathered during the consultation into account. This is to ensure that the planned session will suit the client’s needs, goals, and ability.

- Your session plan must include a suitable warm-up and preparatory stretch component. This is important for preparing the body for the upcoming workout and to prevent injuries.

- Next, you must plan a suitable main workout, incorporating exercises that are functional. This ensures that your client will be engaging in movements that mimic daily activities or specific physical tasks.

- Don't forget to include a suitable cool-down and stretch component. This helps in gradually lowering the body's temperature, returning the heart rate to normal, and reducing the risk of muscle stiffness and soreness.

- Lastly, have planned adaptations and modifications in mind to either regress or progress exercises and to accommodate your client's specific needs. These adaptations ensure that the workout remains effective and suitable for your client's fitness level.

You have the freedom to choose from the equipment and exercises available in your gym, ensuring you can tailor the workout to the client's needs, preferences, and abilities. Remember, careful planning is key to an effective workout session!

Ready to take your personal training career to new heights? Subscribe to our online personal training courses today and join our growing community of fitness professionals. Be sure to follow us on social media for more tips, insights, and success stories from our graduates. Start your journey with us, and let's create healthier lives together.